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Article: MACADAMIA-CRUSTED FISH WITH ASPARAGUS AND GREEN BEANS

MACADAMIA-CRUSTED FISH WITH ASPARAGUS AND GREEN BEANS

MACADAMIA-CRUSTED FISH WITH ASPARAGUS AND GREEN BEANS

INGREDIENTS

  • 2 tablespoons olive oil
  • 4 x 180g skinless barramundi filets (or fish of choice)
  • 1 cup roasted macadamia nuts, roughly chopped
  • 1 tablespoon finely chopped tarragon
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 large garlic clove, crushed
  • 1 tablespoon macadamia butter (see our macadamia butter recipe)
  • Blanched asparagus, green beans, and lemon wedges, to serve

METHOD

  1. Preheat the grill to medium-high and line an oven tray with baking paper
  2. Heat oil in a large frypan over medium-high heat and season fish all over with salt and pepper
  3. Cook for 3 minutes each side until just cooked (amend to suit your preferred fish fillet) and then transfer to a lined baking tray
  4. Meanwhile, combine nuts, herbs and garlic in a bowl
  5. Evenly spread 1 teaspoon macadamia butter over the top of each fillet, then top with nut mixture, pressing down well to coat
  6. Place the fillets on your prepared oven tray and place under grill for a further 1-2 minutes until golden
  7. Serve fish with vegetables and lemon wedges

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